{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2026 July 7 No more &quot;What if&quot; thought loops","description":"&amp;nbsp;  As life changes we may be tempted to think about how good things \u201ccould\u201d have been. We all can still change the future, and get control of those negative thoughts&amp;nbsp;     #SupportUkraine  ","author_name":"7EveryMinute podcast","author_url":"https:\/\/7EveryMinute.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42006845\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42006845"}