{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#462 Keeping Programming Simple","description":"How much programming is too much programming? In this episode, Claire and Maggie unpack their evolving approaches to personal training programming, from overcomplicated plans and periodisation spreadsheets to flexible, client-centred frameworks that actually work in the real world. They explore the balance between structure and adaptability, why general population clients need a different approach from athletes, and how focusing on core movement patterns can simplify decision-making while still delivering great results. Plus, they share practical tips for session planning, tracking progress, and creating programmes that fit clients\u2019 goals, preferences, and busy lives. &amp;nbsp;  Find Out More About LTB Membership:   Website:&amp;nbsp;https:\/\/liftthebar.com\/&amp;nbsp;  Instagram:&amp;nbsp;https:\/\/www.instagram.com\/liftthebar   ","author_name":"LTB Podcast","author_url":"http:\/\/liftthebarpodcast.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42004455\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42004455"}