{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"E445 - One Thing That's More Important Than Where Your Pain Is","description":"Get Started With Muscle Activation Techniques\u00ae To Loosen Your Tight & Achy Muscles Without Stretching: https:\/\/www.matschaumburg.com One of the most common stories out there is that the pain you feel indicates where your underlying issues are. Elbow hurts? Elbow issue. Back is painful? Back issue. Knee aches? Knee issue. As easy as this story is to follow, it is largely untrue. Fortunately, though, there are indicators that are a lot more telling about where your underlying issues actually are. On this week\u2019s episode of the Exercise Is Health podcast, we are diving into the one that, in our opinion, gives the clearest information about what is going on with your body and how to resolve it. If you have ever been caught on the hamster wheel of, \u201cMy symptoms are here so that\u2019s where my issues are,\u201d listen up! What we share in this conversation can provide a huge perspective shift to get you going in the right direction. Check out all the details in this week\u2019s episode! Ready to schedule your first Muscle Activation Techniques\u00ae session with us? Click here to get started: http:\/\/vagaro.com\/muscleactivationschaumburg\/services Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https:\/\/www.charliecates.com\/programming Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: \u2013 Apple Podcasts: https:\/\/podcasts.apple.com\/us\/podcast\/exercise-is-health\/id1330420565 \u2013 Spotify: https:\/\/open.spotify.com\/show\/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, \u201cThe Exercise For Life Method\u201d? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: \u2013 Muscle Activation Schaumburg: @muscleactivationschaumburg  \u2013 Julie Cates: @julcates  \u2013 Charlie Cates: @charliecates ","author_name":"Exercise Is Health","author_url":"http:\/\/exerciseishealth.libsyn.com\/website","html":"