{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Body You Want Requires a Different Life","description":"What if the reason you keep starting over isn't because you lack discipline\u2014but because you're trying to create a new body while protecting the same lifestyle that created the old one? In this episode of the Change Your Story Podcast, Hannah shares one of the biggest patterns she's seeing through coaching clients: we often want transformation without changing the routines, habits, environments, and stories that keep us where we are. You'll learn why every result has a lifestyle attached to it, how your current routines are producing your current results, and why lasting transformation isn't about perfection\u2014it's about intentionally building a life that supports the person you're becoming. In this episode, you'll learn:  Why your current lifestyle is producing your current results. The hidden stories that keep you stuck. How your routines, environment, and priorities shape your future. Why lasting transformation requires new patterns\u2014not just more motivation. The powerful question that will change how you approach your goals forever. Why you don't have to become someone different overnight\u2014you simply have to start choosing differently today.  \ud83d\udcd6 Join the Change Your Story Book Waitlist to receive exclusive updates, behind-the-scenes content, and be the first to know about the book launch: ADD YOURSELF&amp;nbsp; HERE &amp;nbsp; \ud83d\udcf2&amp;nbsp;JOIN THE FIT CLUB APP (7-Day Free Trial) Ready to align your habits with your worth? Inside the Fit Club app you\u2019ll find:  Strength &amp;amp; Pilates workouts (home + gym) FitFuel School (nutrition education) Mindset &amp;amp; motivation Community, challenges, and programs  \ud83d\udc49 Start your 7-day free trial: 7 DAY FREE TRIAL &amp;nbsp; \ud83e\udd0d CONNECT WITH THE COMMUNITY Follow along for daily inspiration, real talk, and updates: \ud83d\udcf8 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Join a community of strong, empowered women changing their stories together. &amp;nbsp; \u2b50 SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. \u2714 Subscribe \u2714 Rate &amp;amp; Review \u2714 Share with a friend Your support truly makes a difference. &amp;nbsp; \ud83d\udcec GET IN TOUCH \ud83d\udce7 Email: info@hannahdawson.ca \ud83c\udf10 APP &amp;amp; Website:&amp;nbsp; FIT CLUB APP |&amp;nbsp;HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you\u2019re tuning in from\u2014we love seeing your stories. &amp;nbsp; To your daily dose of empowerment, Hannah Dawson \ud83d\udc9b Fit Mind. Fit Body. Fit Life. ","author_name":"Change Your Story Podcast","author_url":"https:\/\/www.hannahdawson.ca\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41991550\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41991550"}