{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#434 : 7 Rules From 10 Years Coaching Pro Triathletes  with Brenton Ford","description":"What separates the fastest triathletes from everyone else in the water? In this episode, I share the seven biggest swimming lessons I've learned from coaching professional triathletes over the past decade. We dive into body rotation, kicking, using your lats effectively, increasing stroke rate, breathing strategies, and the open water skills that can help you outperform faster pool swimmers. Whether you're training for your first triathlon or chasing a new personal best, these practical coaching insights will help you swim faster while saving energy for the bike and run. &amp;nbsp; 00:25 Rule #1 \u2013 Rotate Enough for an Easy Recovery 01:59 Rule #2 \u2013 Your Kick Matters More Than You Think 03:31 Rule #3 \u2013 Your Lats Are More Important Than Your Catch 06:32 Rule #4 \u2013 Increase Stroke Rate the Right Way 08:11 Rule #5 \u2013 Learn to Swim Hard for Longer 10:52 Rule #6 \u2013 Your Hips Are the Engine Room 11:44 Rule #7 \u2013 Breathe as Often as You Need 13:09 Bonus Rule \u2013 Open Water Skills Beat Pure Speed 14:56 Free Freestyle Technique Checklist ","author_name":"The Effortless Swimming Podcast","author_url":"http:\/\/effortlessswimming.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41986390\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41986390"}