{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"B171: How to stop carrying it all (guided visualization)","description":" Time for a guided visualization exercise: How to stop carrying it all. Because maybe right now, you\u2019re carrying more than people can see. The decisions. The details. The emotional labor. The deadlines. The expectations. The invisible mental list that seems to follow you from room to room. Maybe you\u2019re the one everyone comes to. The steady one. The capable one. The one who knows where everything is, what needs to happen next, who needs what, and what might fall apart if you stop paying attention. And maybe lately, it\u2019s been feeling like too much. Not because you\u2019re weak. Not because you\u2019re bad at this. Not because you should be able to handle more. But because no human being was designed to carry everything at once. So this episode is an invitation to pause. To stop gripping so tightly. To come back to yourself. To remember that responsibility does not require self-abandonment. You do not have to hold the whole world together today. You get to breathe. You get to notice what is yours. You get to release what is not. And you get to take the next right step with a little more steadiness. And so\u2026 to kick off the month, today is another guided visualization episode, which we release on the first Tuesday of every month this season. So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to stop carrying it all. You can do this, I believe in you. It\u2019s time to SIMPLIFY. Show notes available with all links mentioned here: https:\/\/www.thesimplifiers.com\/posts\/b171-how-to-stop-carrying-it-all-guided-visualization ","author_name":"The Simplifiers Podcast","author_url":"http:\/\/www.thesimplifiers.com","html":"