{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Standards As the Most Sophisticated Form of Self-Love | with host Emily Duncan","description":"Last week I made the case that self-love culture accidentally made us weaker. This week is the other half \u2014 the actual upgrade. It was never a choice between softness and standards. Standards are care with a backbone: not punishment, not &quot;you're not enough until,&quot; but the most sophisticated form of self-love there is. I break down exactly how to build them, one kept promise at a time. &amp;nbsp; For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get&amp;nbsp;up to 39% off Mitopure Gummies with code EMDUNC&amp;nbsp;and make wellness easier than ever. Fitness, health, and holistic wellness for $22\/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Follow me on Instagram Follow EMBody Radio on Instagram ","author_name":"EMBody Radio","author_url":"http:\/\/embodyradio.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41985155\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/203845555"}