{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"053: Where Did You Go? How Movement Brings Your Brain Back","description":"Brain fog in midlife is not aging. It is a cortisol problem wearing an old costume. And the correction is not another supplement. In this episode, Diana shares what happened when she landed in Tokyo after a twelve-hour flight \u2014 not sick, not dramatic, just not quite herself. The customs line was long. The city was awake. And a walk to dinner did something a good night's sleep could not. The walking reorganized her. Here is why that works, and why it will work for you. In this episode you will learn:   Why sustained stress is neurotoxic \u2014 and what that actually means for your memory and focus   Why movement that requires your brain and body to work together does something exercise alone cannot   What BDNF is and why your brain produces it in response to the right kind of movement   The three-movement prescription you can start today - starting with just five minutes   Why your cat's judgment is irrelevant   Diana Devi is a clinical pharmacist of forty years and an Argentine tango teacher. She works at the intersection of brain-based movement, applied clinical science, and nervous-system retraining for women in midlife. Free resource: anagelesslife.com\/superpower Website: anagelesslife.com   If this episode helped you, share it with one woman who needs to hear it. That is how this show grows.   This content is for educational purposes and is not intended as medical advice. Consult your physician for medical decisions.   Connect with the Diana: Website: http:\/\/anagelesslife.com Facebook (Personal): facebook.com\/diana.d.devi Facebook Ageless Life:  facebook.com\/anagelesslife LinkedIn:  linkedin.com\/in\/dianadevi\/ Instagram: instagram.com\/anagelesslife\/ Youtube:  youtube.com\/channel\/UC9RMEbTnK8ZltLQvhUpEsNQ Tiktok:  tiktok.com\/@anagelesslife   Midlife Isn\u2019t a Crisis - It\u2019s Your Superpower. Discover 5 simple shifts that instantly help you look better, feel stronger, and step back into your day with purpose: anagelesslife.com\/superpower   Listen & Subscribe Apple Podcasts Spotify Amazon Music ","author_name":"Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body & Reclaim Energy After Menopause","author_url":"http:\/\/sites.libsyn.com\/602480","html":"