{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Who I am, Why I Built This & What This Podcast Is Really About","description":"Welcome to the Raw to Regulated Podcast. In this first episode, I'm pulling back the curtain \u2014 not the polished version of my story, but the real one. I'm Sarah Rutherford, and I built this brand because I needed it. Because I was the person who looked completely fine on the outside while feeling at war with myself on the inside. Because I was doing all the right things and still reacting in ways I swore I never would. In this episode I share: \u2022 How I navigated divorce, single motherhood, and buying my first home alone \u2022 The moment with my young son that cracked everything open and changed the direction of my life \u2022 What the Raw to Regulated Method is \u2014 and why I named it that \u2022 The difference between living raw (reactive) and living regulated (intentional) \u2022 Who this podcast is for \u2014 and what you can expect going forward I've since remarried and built a blended family \u2014 which has brought its own beautiful and challenging dynamics that we'll explore throughout this show. But it was that earlier season that started all of this. If you've ever caught yourself reacting in a way you swore you never would \u2014 you're in the right place. Find all resources and tools at rawtoregulated.com. Follow on Instagram: @rawtoregulated ","author_name":"Raw to Regulated","author_url":"https:\/\/podcasters.spotify.com\/pod\/show\/addisonsarah","html":"