{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"What Your Triggers Are Actually Telling You","description":"Have you ever snapped at someone and immediately thought \u2014 why did I just do that? Your triggers aren't random. They aren't proof that you're broken or that the work you're doing isn't enough. They are signals \u2014 patterned responses your nervous system learned long before you had any say in the matter. And once you understand what they're actually pointing to, everything starts to shift. This is one of the most important episodes of this series. In it, I go deep on: \u2022 What a trigger actually is \u2014 and why it's biology, not a character flaw \u2022 Why your nervous system reacts to the present as if it's the past \u2022 How to read your body's early warning signals before a reaction takes over \u2022 Four common trigger patterns \u2014The Control Trigger, The Disrespect Trigger, The Overwhelm Trigger, and The Abandonment & Rejection Trigger \u2014 with a deep dive into each one \u2022 The neuroscience of 'name it to tame it' \u2014 and why simply labeling an emotion reduces its intensity in the brain \u2022 Why you cannot think your way out of a triggered state, and what to do instead \u2022 Five practical steps for working with your triggers in real life \u2014 not just identifying them \u2022 The power of repair \u2014 and why repairing after a reactive moment may be the most important parenting skill there is This episode will make you feel seen, understood, and genuinely equipped. If you only listen to one episode before deciding if this podcast is for you \u2014 make it this one. Mentioned: The Emotional Regulation Blueprint \u2014 rawtoregulated.com Follow on Instagram: @rawtoregulated ","author_name":"Raw to Regulated","author_url":"https:\/\/podcasters.spotify.com\/pod\/show\/addisonsarah","html":"