{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Strong through storms: 7 habits to stay grounded when life gets tough","description":"In Today's episode, host Rishi Nagar shares a powerful Motivational Monday segment on \u201c7 Habits That Keep You Strong (Even When Things Go Wrong)\u201d. Life is unpredictable \u2014 setbacks, changes, and challenges are part of everyone\u2019s journey. But what sets emotionally resilient people apart is not the absence of problems, but the daily habits they build to stay grounded through them. Rishi explores seven practical habits that help strengthen mental and emotional resilience, including accepting reality instead of resisting it, focusing on what you can control, building simple daily routines, practicing self-compassion, staying connected with supportive people, finding meaning in challenges, and ending each day with gratitude.  This episode is a reminder that strength is not about never struggling, it\u2019s about developing the mindset and habits that help you keep moving forward with clarity, hope, and purpose, no matter what life brings ","author_name":"RED FM Calgary","author_url":"http:\/\/calgaryredfm.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41981010\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/203834015"}