{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Should You Reverse Diet If You Haven\u2019t Dieted in Years? How to Know If Your Metabolism Is Ready for Fat Loss","description":"If you haven\u2019t dieted in years but still want to lose weight, you might be wondering whether you should jump straight into a calorie deficit or start with a reverse diet first. In this episode, Caitlen walks through the key factors that determine whether your metabolism health is ready for fat loss or if reverse dieting is still the smartest move. You\u2019ll learn how past dieting impacts metabolism health, why tracking macros can reveal whether you\u2019re actually eating below maintenance, and how reverse dieting can help restore your metabolic set point so weight loss becomes easier and more sustainable long term. \ud83c\udf51 Coaching, Courses, &amp;amp; Freebies: click me! \ud83d\udcf2 Instagram (DM me): click me! \ud83d\udcbb Join my email list: click me! \u2b50 Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me! &amp;nbsp; ","author_name":"Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt","author_url":"http:\/\/cschmidtfit.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41972615\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/203815935"}