{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Hidden Cost of Saving Time with AI: How to Avoid &quot;Smoothout&quot; Before You Lose Your Critical Thinking Skills","description":"Ever notice how the second something feels hard, you reach for AI instead of working through it yourself? This week, I\u2019m digging into a brand new term, \u201cSmoothout,\u201d&amp;nbsp; coined by journalist Ellen Scott to describe what happens when we hand over every challenge to AI and slowly lose our edge. I uncover why our brains actually crave friction, why that's a good thing, and where the line is between using AI as a smart shortcut and using it to avoid skills we still need. This isn't about quitting AI. It's about staying intentional with what you hand over, and what you hold onto.&amp;nbsp; Apply for a free time management coaching session: freetimecall.com. Full shownotes: abouttimepodcast.com\/329. &amp;nbsp; ","author_name":"It's About Time | Time Management &amp; Productivity for Work Life &amp; Balance","author_url":"http:\/\/www.abouttimepodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41970425\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/466490\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41970425"}