{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"251: SELFHYPNOSIS Transform Negative Thoughts at Their Root | Inner Child Self-Hypnosis","description":"Negative thoughts often don't begin in adulthood\u2014they are echoes of much older experiences. In this guided self-hypnosis, you'll gently transform the beliefs and inner messages that may have developed during childhood and are still influencing the way you see yourself today. With compassion and curiosity, you'll reconnect with your inner child, offering the understanding, safety, and encouragement that may have been missing in the past. Accompanied by beautiful, soothing sounds, this session is designed to help you quiet your inner critic, release outdated thought patterns, and strengthen a kinder, more supportive relationship with yourself. Find a quiet place where you won't be disturbed, allow yourself to relax, and simply follow my voice. There is nothing you need to force\u2014your unconscious mind already knows how to begin the process of healing. I hope this self-hypnosis becomes a gentle companion on your journey toward greater self-acceptance, emotional freedom, and inner peace. If you enjoy this episode, please consider following the podcast and sharing it with someone who might benefit from it.   More about me and my work: https:\/\/linktr.ee\/kathrinkeller   ","author_name":"Hypnose und Hypnosetherapie lernen","author_url":"http:\/\/hypnosetherapielernen.libsyn.com\/website","html":"