{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"670: The R3 Method: Should You Rest Or Keep Moving After A Knee Injury? Use This Simple Rule - Part 3","description":"  Knee injuries can leave active men stuck between two bad options: resting too long or pushing too hard.  &amp;nbsp;   In this episode, Ted explains why most soft tissue injuries need the right amount of movement, how flare-ups happen, and how the three-out-of-ten pain rule can guide smarter training after an injury. Listen now!&amp;nbsp;  &amp;nbsp;   You\u2019ll&amp;nbsp;learn:&amp;nbsp;      Why complete rest can lead to weaker muscles, tendons, ligaments, and cartilage&amp;nbsp;       &amp;nbsp;How pushing through too much knee pain can trigger flare-ups and delay progress&amp;nbsp;       How to use the three-out-of-ten pain rule during exercise and the next morning&amp;nbsp;       Why rebuilding knee capacity requires the right progressive training plan, not just anti-inflammatories or passive treatments&amp;nbsp;     Chapters:&amp;nbsp;   (00:00) Introduction&amp;nbsp;   (01:36) Common Knee Injuries&amp;nbsp;   (02:10) See A Doctor First&amp;nbsp;   (03:10) Why Rest Fails&amp;nbsp;   (05:24) Pushing Causes Flareups&amp;nbsp;   (07:48) Finding the&amp;nbsp;Right Load&amp;nbsp;   (09:10) 3 Out Of 10 Rule&amp;nbsp;   (11:55) Load Management Basics&amp;nbsp;   (12:19) My Knee Rehab Example&amp;nbsp;   (14:34) Exercise Beats Quick Fixes&amp;nbsp;   (15:25) R3 Knee Method Offer&amp;nbsp;   (16:16) Final Wrap Up &amp;nbsp;  Links Mentioned:&amp;nbsp;&amp;nbsp;   Legendarylifepodcast.com\/knee&amp;nbsp;&amp;nbsp;&amp;nbsp;    ","author_name":"Legendary Life | Transform Your Body, Upgrade Your Health &amp; Live Your Best Life","author_url":"http:\/\/sites.libsyn.com\/53955\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41960245\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/203782690"}