{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"124 - Quit or Go Again: The Hard Truth About Success Nobody Wants to Hear","description":"Success isn't built on motivation. It's built on what you do after you've been disappointed. After the setback. After the plateau. After the day you wanted to quit. In this episode, Rachel and David unpack one of the most important skills you'll ever develop: grit. Not the unhealthy kind that keeps you burnt out and running on stress. The kind that allows you to keep showing up, trust yourself, and follow through long after everyone else has given up. If you've ever found yourself saying... "I've tried everything." "Why can I succeed in my career but not with my body?" "Maybe I just don't have enough discipline." ...this episode will completely change your perspective. Inside this episode, we discuss: Why grit is a skill - not a personality trait. The difference between purpose-driven resilience and unhealthy hustle. Why high-achieving women excel professionally but often struggle with their body. How years of failed diets slowly destroy your confidence and self-belief. Why fat loss is an emotional problem before it's a nutrition problem. The hidden "f**k it" moments that sabotage even the best nutrition plans. Why emotional cravings - not physical hunger - keep so many women stuck. The importance of becoming coachable if you want extraordinary results. Why trusting yourself is one of the greatest skills you can develop. How your internal dialogue shapes your identity and your future. The Daily 1% philosophy and why small, consistent actions outperform perfection every time. Why your only two options are simple: Quit... or go again. This episode is a reminder that confidence isn't something you're born with. It's something you earn every time you keep a promise to yourself. Every challenge you overcome becomes proof that you're capable of overcoming the next one. The question isn't whether you'll experience setbacks. You will. The question is what you'll do next. Will you quit? Or go again? And if you're ready to stop starting over and finally build the mindset, habits and identity that create lasting results, visit blacklabelcodes.com to learn more about Black Label Codes CONNECT WITH US! Connect with Rachel: Instagram: @therachelgodfrey Apply for Black Label Codes: https:\/\/blacklabelcodes.com  At Chase Life Consulting & ONYX Performance it\u2019s our mission is to empower female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.  We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.  To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team \ud83d\udda4 If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com ","author_name":"The Chase Life Podcast","author_url":"https:\/\/www.chaselifeconsulting.com","html":"