{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode #625: Why Authentic Leadership Starts With Looking After Yourself - with Daniel Glyde","description":"What happens when the very traits that helped you succeed become the ones that push you towards burnout? In this episode of ScaleUp Radio, Kevin Brent sits down with Daniel Glyde, founder of Positive Masculinity, to explore how business owners and leaders can build sustainable success by developing a healthier relationship with themselves first. Daniel shares his personal journey from BBC producer to coach, following a severe burnout and panic attack in 2018. His experience led him to challenge the traditional expectations many men place on themselves and ultimately build a business focused on helping men create authentic identities, stronger self-belief and healthier lives. The conversation explores why so many founders fall into people-pleasing, perfectionism and overwork, and how setting boundaries can actually improve performance, leadership and business growth. In this episode: Daniel's journey from burnout to business owner How years of emotional suppression and people-pleasing led to chronic anxiety and burnout The wake-up call that forced him to reassess his priorities Why putting yourself first is not selfish but essential Understanding Positive Masculinity Daniel's framework is built around three core principles: Know yourself Be yourself Love yourself Together these help men develop an authentic identity based on values rather than external validation. The hidden cost of people-pleasing Daniel explains the difference between: Being kind and supportive Saying yes when you really mean no He shares why many founders unintentionally create stress, resentment and poor performance by failing to establish healthy boundaries. Building a business through community Daniel has created a three-level business model: A free WhatsApp community with weekly accountability and support A paid mastermind programme focused on peak performance Premium one-to-one coaching helping clients overcome procrastination, perfectionism and self-doubt What leaders can learn from authenticity The discussion explores: Why vulnerability builds trust The power of saying "I don't know" How leaders can model healthier behaviours for their teams Creating cultures that support wellbeing without sacrificing performance Daniel's non-negotiables for peak performance 8+ hours sleep 30+ minutes meditation daily 30+ minutes walking daily 2+ hours of genuine rest every day Daniel can be found here https:\/\/www.linkedin.com\/in\/danglydecoach\/?skipRedirect=true https:\/\/danglydecoach.co.uk\/ Books that shaped Daniel's thinking Breaking the Habit of Being Yourself \u2013 Dr Joe Dispenza - https:\/\/uk.bookshop.org\/p\/books\/breaking-the-habit-of-being-yourself-how-to-lose-your-mind-and-create-a-new-one-dr-joe-dispenza\/6fd49b57c6281cf2?ean=9781848508569&bkshp-astro=t The Power of Now \u2013 Eckhart Tolle - https:\/\/uk.bookshop.org\/p\/books\/the-power-of-now-the-global-phenomenon-a-guide-to-spiritual-enlightenment-eckhart-tolle\/45ac3c2e9da05aa3?ean=9780340733509&bkshp-astro=t A Return to Love \u2013 Marianne Williamson - https:\/\/uk.bookshop.org\/p\/books\/a-return-to-love-reflections-on-the-principles-of-a-course-in-miracles-marianne-williamson\/c3694c5bdc882349?ean=9780722532997&bkshp-astro=t Conversations with God \u2013 Neale Donald Walsch - https:\/\/uk.bookshop.org\/p\/books\/conversations-with-god-neale-donald-walsch\/fd5674b3bef4bbd3?ean=9780340693254&bkshp-astro=t Technology helping Daniel scale Daniel uses Claude AI extensively for research, content creation and automating parts of his outreach process. - https:\/\/claude.ai\/ The one key thing Many founders believe they need to sacrifice themselves to build a successful business. Daniel argues the opposite. Sustainable growth starts when you stop abandoning your own needs and begin leading from a place of authenticity, energy and self-respect. Standout Quote "Your business can only grow sustainably to the extent that you look after yourself."   Smart90 Most founders I speak to feel busy but stuck; plenty happening, but not always clear on what genuinely matters most this quarter. If that's you, the G90 Summit is worth a look. A structured half-day where we work through everything competing for your attention, get clear on the three to five things that must happen in the next 90 days, then commit to them and build the system to make sure they actually happen. Quarterly, virtual, \u00a397 a seat. Smart90.co.uk\/summit ","author_name":"ScaleUp Radio","author_url":"http:\/\/scaleupradio.libsyn.com\/website","html":"