{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Fitness Freedom: Exercising While Traveling or On the Go, Episode 2","description":"Fitness Freedom: Exercising While Traveling or On the Go, Episode 2 The Not Old Better, American Council on Exercise (ACE) Live Long Better Interview Series Travel is an obstacle course with coffee. \u2615\u2708\ufe0f Dr. Sabrena Jo shares how adults 60+ can stay mobile in airports, hotels, cars, and real life. #FitnessFreedom &amp;nbsp; Travel has a way of telling the truth about our bodies. \u2708\ufe0f The airport is not just an airport. It is an obstacle course with coffee: long corridors, heavy bags, tiny seats, rental cars, hotel beds, unfamiliar chairs, and the occasional gate change that feels suspiciously like interval training. In this upcoming American Council on Exercise Live Long Better conversation, I\u2019ll talk with Dr. Sabrena Jo about fitness freedom while traveling or on the go. This is not about turning vacation into boot camp. It is about staying connected to movement when routine disappears. We\u2019ll cover hotel-room workouts, bodyweight exercises, travel-friendly tools, and smart strategies for adults 60+ who want to keep moving through airports, road trips, family visits, conferences, and everyday life away from home. The best fitness plan is not the one that only works when everything is convenient. The best one travels. \ud83e\uddf3\ud83d\udcaa \ud83c\udfa7 Coming July 2026 on The Not Old Better Show. #TravelFitness #HealthyAging #LiveLongBetter #FitnessOver60 #NotOldBetter #MovementMatters ","author_name":"The Not Old - Better Show","author_url":"https:\/\/www.notold-better.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41926925\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/2d676d\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/203667485"}