{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Iron Roots Ep 20 \ud83c\udf99\ufe0f Jan Dellinger Pt 4 (Old School Supplements, Dr. Ken Leistner's Iron Island Plates)","description":" STRONG Life Podcast \/ Iron Roots: Jan Dellinger Pt 4 of 7 \u2014 Old School Supplements & Dr. Ken Leistner's Iron Island Plates Part 4 of my 7 part series with Jan Dellinger, filmed live at York Barbell. Jan is the last living employee to work under Bob Hoffman and shared an office with John Grimek. Brought to you by: Gladiator STRONG - 7 Days FREE GS is my online training program built for men & athletes who want to train like a Gladiator, not a pretty boy bodybuilder. Old School Strength, conditioning, and mental toughness built into every session. Try it FREE for 7 days. No fads, no gimmicks, just brutal effective training you can do anywhere. Click HERE and start your 7 day FREE trial right now. =========== In this episode: The true story behind the Iron Island plates York Barbell built for Dr. Ken Leistner. I own a pair. Legendary pieces of Iron Game history. Old school supplements from the York Barbell era. No hype, just truth from a man who was there. Behind the scenes stories from working at York Barbell. Catch Parts 1 through 3 HERE if you missed them. Enjoy and keep crushing those 5 star reviews so we can spread the word on IRON History! =========== =========== http:\/\/ZachStrength.com  - BEST FREE STRENGTH TRAINING COURSES      https:\/\/GetDadStrong.com  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad \/ Busy Man    https:\/\/marketplace.trainheroic.com\/workout-plan\/team\/garagegymgladiators?attrib=1266-web  - Gladiator STRONG 7 Days FREE   =======     Get The FARM Bar - Zach & INTEK Strength Collab on a 2\u201d Thick Barbell with Revolving Sleeves, Knurling and Cerakote Finish    More Details on The FARM BAR HERE -    https:\/\/zacheven-esh.com\/ep-507\/       http:\/\/SSPCoach.com  - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar       https:\/\/ZachEven-Esh.com   - STORE \/ PRODUCTS \/ RESOURCES     CONSULT with Zach - https:\/\/zacheven-esh.com\/coach\/      https:\/\/UndergroundStrengthCoach.com  - The Underground Strength Academy for Strength Athletes & ALL Coaches. 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