{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"052: Why You Crash at 2 PM and Wake Up at 3 AM (It\u2019s the Same Problem)","description":"You think the 2 PM crash and the 3 AM wake-up are two different problems. They\u2019re not. They\u2019re the same cortisol rhythm misfiring \u2014 and in this episode, a clinical pharmacist of 40 years is going to show you exactly what\u2019s breaking it and how to reset it without supplements. Cortisol is not the stress hormone. It\u2019s a timing system. And when that timing system gets knocked off rhythm \u2014 by things you\u2019d never suspect \u2014 your energy disappears by afternoon and your eyes pop open at 3 AM for no reason you can name. In this episode you\u2019ll learn: \u2022&amp;nbsp; Why the 2 PM energy crash and the 3 AM insomnia are the same problem \u2022&amp;nbsp; The real cortisol rhythm and how it\u2019s supposed to work \u2022&amp;nbsp; Four everyday habits quietly reshaping your cortisol curve (blue light, alcohol, intense morning exercise, skipped breakfast) \u2022&amp;nbsp; Why perimenopause makes the rhythm less stable \u2014 and what that actually means \u2022&amp;nbsp; Three simple resets that work without supplements Diana Devi is a clinical pharmacist of 40 years and Argentine tango teacher. She works with accomplished women in midlife who have built the life \u2014 and need the energy to live it. If this episode landed, share it with one woman who is lying awake right now wondering what\u2019s wrong with her. Nothing is wrong with her. Her rhythm is renegotiating. Grab the free Midlife Superpower resource: anagelesslife.com\/superpower Ready to go deeper? Book a session at anagelesslife.com &amp;nbsp; Connect with the Diana: Website:&amp;nbsp;http:\/\/anagelesslife.com Facebook (Personal):&amp;nbsp;facebook.com\/diana.d.devi Facebook Ageless Life:&amp;nbsp;&amp;nbsp;facebook.com\/anagelesslife LinkedIn:&amp;nbsp;&amp;nbsp;linkedin.com\/in\/dianadevi\/ Instagram:&amp;nbsp;instagram.com\/anagelesslife\/ Youtube:&amp;nbsp;&amp;nbsp;youtube.com\/channel\/UC9RMEbTnK8ZltLQvhUpEsNQ Tiktok:&amp;nbsp;&amp;nbsp;tiktok.com\/@anagelesslife &amp;nbsp; Midlife Isn\u2019t a Crisis - It\u2019s Your Superpower.&amp;nbsp;Discover 5 simple shifts that instantly help you look better, feel stronger, and step back into your day with purpose:&amp;nbsp;anagelesslife.com\/superpower &amp;nbsp; Listen &amp;amp; Subscribe Apple Podcasts Spotify Amazon Music ","author_name":"Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body &amp; Reclaim Energy After Menopause","author_url":"http:\/\/sites.libsyn.com\/602480","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41909420\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/203610110"}