{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 511: Pavel Macek on Old Time Strongman Secrets for Modern Strength Breakthroughs","description":"Get my 9-Minute Kettlebell &amp;amp; Bodyweight Challenge FREE here: https:\/\/www.AleksSalkin.com In this episode of The Hammer Cast I do a deep dive into old-time strongman training with none other than Master SFG Pavel Macek. We talk about its integration into StrongFirst's methodology, how kettlebells, dumbbells, barbells, and bodyweight work together, and the necessity of building all\u2011round strength to TRULY become strong and powerful like the old time strongmen.&amp;nbsp; In this episode we discuss: Pave's path from martial arts to StrongFirst and old-time iron culture The lineage from classic strongmen (Sandow, Saxon, Gorner, Klein, etc.) into Pavel Tsatsouline\u2019s StrongFirst system The rationale behind Pavel Macek's Enter the Dumbbell (heavy, low-rep dumbbell lifting as a bridge and complement to kettlebells\/barbells) The concept of becoming an \u201call\u2011round lifter\u201d vs. a narrow specialist Pavel\u2019s new Kettlebell VIP (Vintage Iron Power) course, reviving historical kettlebell lifts and freestyle-style programming within StrongFirst parameters Practical programming ideas for minimalist but all\u2011round strength using very few tools (one kettlebell, one dumbbell, carries, crawling, etc.) The episode blends history, philosophy of strength, and practical programming for serious trainees and coaches. Find Pavel online at https:\/\/www.SimplexStrong.com&amp;nbsp; ","author_name":"The Hammer Cast","author_url":"https:\/\/www.alekssalkin.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41906115\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41906115"}