{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Power of Accountability in Fitness","description":"FREE RESOURCE: &amp;nbsp;Click the  link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!&amp;nbsp; FREE RESOURCE:&amp;nbsp; Try our Burnout Archetype Quiz: https:\/\/twc-jqgxs.involve.me\/archetype-quiz  Book a Movement &amp;amp; Macros Visit with Dr. Tara&amp;nbsp; &amp;nbsp; In this episode of Wild Medicine, Dr. Michelle and Dr. Tara discuss their personal journeys with exercise, emphasizing the importance of accountability, consistency, and the benefits of movement for overall health.&amp;nbsp; They share their struggles with making exercise a priority and how they transformed their relationship with movement. The conversation also covers the significance of building muscle mass, especially for women, and debunks common myths surrounding strength training. Finally, they provide practical tips for incorporating movement into daily life, encouraging listeners to take responsibility for their health and well-being. &amp;nbsp; Takeaways   Exercise was not always a priority for us.   Accountability can transform your exercise habits.   Consistency is more important than intensity.   Building muscle mass is crucial for metabolic health.   Women often lack knowledge about strength training.   Starting small can lead to significant changes.   Movement should be enjoyable, not a chore.   Ready is a myth; just start moving.   Rest is essential for muscle recovery.   Changing language from 'exercise' to 'movement' can shift mindset.   &amp;nbsp; Chapters 00:00 Introduction to Wild Medicine and Personal Struggles with Exercise 07:42 Personal Stories of Transformation and Accountability in Exercise 14:30 The Importance of Consistency and Building Muscle Mass 19:59 Debunking Myths and Understanding Muscle Building for Women 27:27 Practical Tips for Incorporating Movement into Daily Life &amp;nbsp; Stay Wild. FREE RESOURCE:&amp;nbsp; Download one of our SHED Mindset Calls! Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild?&amp;nbsp;JOIN THE WAITLIST Learn more about The Poppy Clinic:&amp;nbsp;www.poppyclinic.com Is Naturopathic Medicine for you:&amp;nbsp;LEARN MORE HERE Take our&amp;nbsp;HORMONE QUIZ Are you a clinician looking for more impact?&amp;nbsp;START HERE ","author_name":"Wild Medicine","author_url":"https:\/\/poppyclinic.com\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41902315\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41902315"}