{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"A Therapist On Why Diets Keep Stalling: Interview with Brian Baumal, Psychotherapist","description":"You set the goal: get the weight off before the long weekend, before the conference, before you see those people again. And you're great at it\u2026 for a couple weeks. Then you get sick, or your kid gets sick, or you have a week from hell \u2014 and one off day turns into &quot;well, I blew it, I'm done.&quot; In this episode I sit down with registered psychotherapist Brian Baumal to talk about why that keeps happening, and why it has almost nothing to do with willpower. We get into the quiet shame hiding underneath the rush, why slowing way down actually works better, and a surprisingly simple place to start that has nothing to do with changing what you eat. If you've ever thought &quot;it's just a fact that I always fail at this&quot; \u2014 this one's for you.&amp;nbsp; You can find Brian at alivapsychotherapy.com. &amp;nbsp; ","author_name":"Thriving As A Physician: How to Lose Weight &amp; Love Your Life","author_url":"http:\/\/www.weightsolutionsforphysicians.ca\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41862670\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41862670"}