{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"New To Fasting? Here's What's Normal","description":"Starting a fasting practice can feel uncomfortable\u2014and sometimes even a little scary. The good news is that many of those early challenges are completely normal. Episode #264 \ud83c\udf99\ufe0f In this episode, Coach Terri Lance explains what to expect when you first begin fasting and why those early experiences don't necessarily mean something is wrong. Terri explores the difference between normal hunger and genuine warning signs, explains how your body adapts to using stored body fat for fuel, and shares practical advice for building a sustainable fasting practice without rushing the process. Whether you're just getting started or supporting someone who is, this episode offers reassurance, practical guidance, and the confidence to trust the learning process. \ud83d\udc49 What you'll learn: \u2022 Why fasting feels difficult when you first begin \u2022 The difference between hunger and danger signals \u2022 What fat adaptation really means \u2022 Why fasting is not the same as starvation \u2022 Common beginner mistakes that make fasting harder \u2022 How electrolytes can support your fasting practice \u2022 Why slowing down often leads to better long-term results \u2022 How to build your fasting habit gradually and sustainably \u23f1\ufe0f Timestamps 00:00 \u2014 Why fasting takes practice and self-compassion 00:53 \u2014 Introduction: what to expect when you first start fasting 01:40 \u2014 Why does fasting feel so difficult at first? 03:48 \u2014 Why your body resists fasting in the beginning 05:06 \u2014 What happens when hunger signals appear? 06:14 \u2014 Physical hunger vs habitual eating 07:44 \u2014 Is this uncomfortable... or unsafe? 08:07 \u2014 What does normal hunger actually feel like? 08:57 \u2014 When should you stop a fast? Warning signs to watch for 10:15 \u2014 How your body adapts to fasting over time 11:16 \u2014 What does becoming fat adapted mean? 12:02 \u2014 Why your energy may fluctuate early on 13:26 \u2014 Fasting vs starvation: what's the difference? 15:46 \u2014 Does fasting get easier over time? 16:56 \u2014 Common beginner mindset traps 17:03 \u2014 Why longer isn't always better 18:12 \u2014 The mistake of eating continuously during your eating window 18:59 \u2014 Learning to become comfortable with hunger 20:00 \u2014 What if you're really struggling to fast? 21:11 \u2014 Why electrolytes matter 21:48 \u2014 Slow down and give yourself grace 23:10 \u2014 Why nutrition and fasting work together 24:59 \u2014 Final thoughts: what surprised you most when you started fasting? \ud83d\udcdd Transcript The transcript for this episode is available on our website: https:\/\/www.thefastingmethod.com\/podcasts\/ \ud83d\udc9b Community Support Join The Fasting Method Community for guidance, accountability, and coaching support: https:\/\/www.thefastingmethod.com\/community\/ \u2728 Partner Offer \ud83e\uddea Curious about Aeira? Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products. \ud83d\udce3 Connect With Us Instagram: https:\/\/www.instagram.com\/fastingmethod\/ Facebook Page: https:\/\/www.facebook.com\/TheFastingMethod Facebook Group: https:\/\/www.facebook.com\/groups\/obesitycodenetwork \u26a0\ufe0f Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any products or services purchased does not create a healthcare provider\u2013patient relationship. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. ","author_name":"The Fasting Method Podcast","author_url":"https:\/\/www.thefastingmethod.com","html":"