{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Prepare Your Cervix for Labor and Reduce Your Risk of C-Section - 269","description":" Parenting Untangled with The Pregnancy Nurse\u00ae untangles the science and myths behind getting your cervix ready\u2014perfect for anyone searching for natural induction methods, \u201chow to ripen your cervix,\u201d or \u201cways to prepare for labor.\u201d The conversation focused on practical, study-backed strategies including intimacy with your partner, nipple stimulation or pumping, evening primrose oil, and eating dates. The discussion explored how each method works, who should avoid certain options, and why preparing your body can make labor easier and potentially reduce the chance of needing a C-section. Want to watch the original video? Check it out on YouTube.    Disclaimer: This podcast provides general informational content only. It is not medical advice, and you should always consult your individual provider about what\u2019s best for your unique health needs.    About Hilary  Hilary Erickson, also known as The Pregnancy Nurse\u00ae, is a seasoned labor and delivery nurse with years of hands-on experience supporting expectant families from bump to bassinet. Through Pulling Curls\u00ae, her mission is to make pregnancy, birth, and parenting less overwhelming by giving clear, evidence-based advice\u2014and helping you prepare for whatever birth experience comes your way. &amp;nbsp; ","author_name":"Pregnancy &amp; Parenting Untangled with The Pregnancy Nurse\u00ae | Pulling Curls\u00ae","author_url":"https:\/\/www.pullingcurls.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41850800\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/ee2f6e\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/203458820"}