{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Are You Lying to Yourself? - Episode 2823","description":"Episode 2823 - Vinnie Tortorich and Anna Vocino discuss getting coaching if you can, staying low-carb, and ask: Are you lying to yourself? https:\/\/vinnietortorich.com\/2026\/07\/are-you-lying-to-yourself-episode-2823 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG\u00ae Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast  Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout\u2013or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https:\/\/vinnietortorich.com\/workout Are You Lying to Yourself? Vinnie speaks about his experience with the Aletha Hip Hook. (6:00) It has made a huge improvement in muscle pain and mobility. (18:00) You can purchase your own through Vinnie\u2019s website here: https:\/\/vinnietortorich.com\/hook The World Cup has exposed visiting Europeans to ranch dressing, and they are trying to take the bottle through the TSA checkpoints. (29:00) Little do they know that the bottled versions contain ingredients that are probably banned in the European Union. What they need is Anna\u2019s spices to make their own. Vinnie has recently gotten back into archery. (34:00) If you need coaching, get coaching. You can progress better and faster. This is a general rule of thumb, not just for archery. A good coach is intuitive and can see nuances in behavior. Anna has been traveling again. (46:00) Social pressure around eating carbs is big. There are always questions about eating low-carb and about her Eat Happy Kitchen business. Fifteen years in, it feels like the low-carb message is just now getting a foothold. (51:00) But people still think it\u2019s unsustainable. We often tell ourselves lies about how closely we are following a low-carb diet, too. (54:00) Anna\u2019s products are now linked to PureVitamin Club\u2019s website. Look under the \u201cFood and Snacks\u201d section to purchase them there, too.  https:\/\/purevitaminclub.com\/collections\/food-and-snacks Vinnie hopes to add other products as well, all of which will be health-related. The NSNG\u00ae VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH  Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at https:\/\/eathappycocktailhour.com\/ Please save your receipt from wherever you preorder; you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. https:\/\/vinnietortorich.com\/phone-consultation-2\/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie\u2019s Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work!   https:\/\/www.amazon.com\/shop\/vinnietortorich\/list\/3GPVU29UHHPMY?ref_=aipsflist Don\u2019t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  \u201cDirty Keto\u201d is available on Amazon! You can purchase or rent it here.https:\/\/amzn.to\/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna\u2019s second cookbook, is available!  You can go to https:\/\/eathappyitalian.com You can order it from Vinnie's Book Club. https:\/\/amzn.to\/3ucIXm Anna\u2019s recipes are in her cookbooks, on her website, and on Substack \u2014they will spice up your day! https:\/\/annavocino.substack.com\/ PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie\u2019s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https:\/\/vinnietortorich.com\/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https:\/\/vinnietortorich.com\/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https:\/\/vinnietortorich.com\/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https:\/\/vinnietortorich.com\/documentaries ","author_name":"Fitness Confidential with Vinnie Tortorich","author_url":"http:\/\/vinnietortorich.com","html":"