{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"ADHD and the Art of Mindful Living with Ying Deng (rebroadcast)","description":"We\u2019re diving back into the vault this week to bring you my conversation with Ying Deng (ADHD Asian Girl). I\u2019ll be honest: for a long time, meditation felt like one of those things I&amp;nbsp;should&amp;nbsp;do, but didn't really&amp;nbsp;get.&amp;nbsp;Talking with Ying changed that. We\u2019re rebroadcasting this episode because her approach to mindfulness is perfectly tailored for the ADHD brain. We move past the &quot;popular media&quot; version of meditation and get into the nitty-gritty of how to actually build a practice when your mind won't stop racing. Today\u2019s Top Tips:   Micro-Mindfulness:&amp;nbsp;You don't need a mountain top; you can practice while putting on your socks.   Keep it Novel:&amp;nbsp;Mix up your routine with guided sessions, nature walks, or mindful movement.   The Power of Partners:&amp;nbsp;Use body doubling to stay accountable to your practice.   Duration Doesn\u2019t Matter:&amp;nbsp;Five minutes is better than zero minutes. Start small!   Find more from Ying through her&amp;nbsp;Mindfulness Course&amp;nbsp;and grab the full show notes at&amp;nbsp;HackingYourADHD.com\/169. ","author_name":"Hacking Your ADHD","author_url":"http:\/\/www.hackingyouradhd.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41835010\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41835010"}