{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2889: 7 Muscle Building Exercises You Have Never Done (But Should Start Immediately)","description":"In this episode the guys break down the seven best muscle building exercises you have probably never done \u2014 the bent press, circus press, Zottman curls, weighted windmills, heavy overhead carries, heavy trap bar farm walks, and tibialis raises. They also get into AI being used to expose congressional stock trading corruption (56% of congressional stock purchases are on companies directly impacted by bills they later voted on), the whey protein shortage and a new manufacturing technique that makes it taste even better, the history of sketchy old school supplements like Hot Stuff and what was actually in them, old school protein shakes from the Weider era, and LMNT's new lemonade iced tea flavor. Then they coach live callers submitted through mplivecaller.com. No BS 6-Pack Formula:  https:\/\/nobs6pack.com Code: 6PACK for 50% off. Updated two phase ab building system with new videos and demos . Mind Pump Fitness Coaching:  https:\/\/mindpumpfitnesscoaching.com 1.9 NASM CEUsSPONSORS Legion (protein bars and supplements):  https:\/\/buylegion.com\/mindpump Code: MPB2G1 for buy 2 get 1 free. Kion Aminos:  https:\/\/getkion.com\/mindpump 20% off automatically applied at checkout, no code needed. LMNT (lemonade iced tea):  https:\/\/drinklmnt.com\/MindPump Free 8-count sample pack with any purchase, no code needed. New lemonade iced tea flavor discussed on air \u2014 50mg caffeine, no sugar. Dose for Your Liver:  https:\/\/dosedaily.co\/MINDPUMP Code: MINDPUMP for 25% off first month subscription. Clinically backed liquid liver supplement, zero sugar, zero calories. LINKS Submit a live caller question:  https:\/\/mplivecaller.com Mind Pump Store:  https:\/\/mindpumpstore.com Maps Fitness Products:  https:\/\/mapsfitnessproducts.com Instagram: @mindpumpmedia   3:08 - 7 best muscle building exercises you have never done 7:34 - The bent press \u2014 how Arthur Saxon pressed 370 pounds overhead with one arm 10:30 - The circus press \u2014 the one arm push press that builds shoulders fast 12:19 - Zottman curls \u2014 the forgotten arm builder that bulletproofs your elbows 13:44 - Weighted windmills \u2014 the best exercise Sal had never done that fixed his SI joint 15:40 - Heavy overhead carries \u2014 how walking with weight overhead changed the guys' pressing strength 19:11 - Heavy trap bar farm walk \u2014 why carrying 500 pounds makes everyday life feel easy 21:24 - Tibialis raises \u2014 the dumbest simplest fix for shin splints that actually works instantly 24:04 - Legion chocolate peanut butter Rice Krispie bars and GLP users who struggle to hit protein 25:10 - AI exposes congressional stock trading \u2014 56% of purchases tied to bills they voted on 35:09 - Retail investors now make up 20% of market trading volume and its impact 37:18 - Leucine is the trigger \u2014 why your EAA supplement is probably underdosed where it matters 40:05 - Whey protein shortage and a new manufacturing technique that makes it taste better 44:54 - Old school supplements \u2014 Hot Stuff, pro hormones and what was actually in them 51:10 - 1988 study \u2014 frail 88-year-olds gained 174% average strength in 8 weeks with no injuries 58:05 - Caller: Bobby (New Jersey) \u2014 truck driver, GLP off-ramp, normalized bloodwork at 55, needs a build phase 1:08:44 - Caller: Casey (North Carolina) \u2014 Hashimoto's, weekend gluten cheats, overtraining, gets Maps 15 1:23:29 - Caller: Sharon (Connecticut) \u2014 hypermobility, POTS, MCAS, gets Maps Starter with isometric modifications 1:36:43 - Caller: Renee (Hawaii) \u2014 DV survivor, hysterectomy next week, bikini competitor goals, gets free coaching and certification course ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"