{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The reason GLP-1s, keto, and calorie restriction aren't working (do this instead)","description":"Learn more about working with me and join the waitlist: https:\/\/medgeeks.co\/consult\/work-with-me\/ You're probably already doing more than you need.   You eat clean. You try to exercise or at least move throughout the day. You try to get good sleep.    Maybe you've even tried tracking your food, tried fasting, tried keto, or even tried a GLP-1.   But here's what almost nobody tells you. The answer isn't more restriction, more intensity, another diet, another protocol, or another supplement stack.    Doing all of this at the wrong time can not only keep you stuck but also set you back.    This was never about doing more. It's about doing the right thing, in the right order, for your body.   In this video, I'll show you the full spectrum, from disease to dysfunction to healthy to resilient. So you can see where you actually stand.   Then we'll run a quick capacity check across the three things your whole metabolism runs on.    So, by the end, you'll know your one constraint. The single thing to fix first, before anything else can move.   You're not lazy. You're not failing. And you don't need to do more.   You just need the right thing, in the right order.  Let's find out where to start. Learn more about working with me and join the waitlist: https:\/\/medgeeks.co\/consult\/work-with-me\/ ","author_name":"Medgeeks with Andrew Reid","author_url":"https:\/\/medgeeks.co","html":"