{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Real Reason Getting Back on Track Feels So Hard After Weight Loss Surgery","description":"Have you ever wondered why getting back on track after weight loss surgery feels so hard? You know what to do. You\u2019ve done it before. But every time you try to start again, it feels like you\u2019re fighting yourself. If you\u2019ve been blaming yourself, thinking you\u2019ve lost your chance, or wondering why you can\u2019t seem to stay consistent, this episode is for you. In today\u2019s episode I\u2019m sharing the three biggest reasons getting back on track feels so difficult after weight loss surgery\u2014and why understanding these reasons can completely change the way you approach your journey. As someone who\u2019s lost 125 pounds, experienced regain, and learned how to lose it over and over again, I\u2019ll share the mindset shifts that helped me stop starting over and build consistency that lasts. In this episode, you\u2019ll learn:  Why what you\u2019re making regain mean may be keeping you stuck.  How trying to solve the wrong problem can make getting back on track feel harder than it needs to.  Why your expectations of change may be working against you.  How understanding what\u2019s happening beneath the surface can help you move forward with more confidence and less shame. Remember\u2026 Getting back on track isn\u2019t about being perfect. It\u2019s about understanding the process well enough to stay in it.  Ready for support? If you\u2019re tired of starting over and you\u2019re ready to finally understand what\u2019s been keeping you stuck, I\u2019d love to help. Click the link in the show notes to learn more about the different ways we can work together. If this episode encouraged you, I\u2019d be so grateful if you subscribed to the podcast, leave a review, and shared it with another bariatric woman who needs this message today. ","author_name":"How to Lose Weight After Weight Loss Surgery Podcast","author_url":"https:\/\/mailchi.mp\/ab5c96f6f810\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41831570\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41831570"}