{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"199. Semesterloppet Mariefred och 5 starka v\u00e4gar f\u00f6r skadehantering","description":"Det b\u00f6rjar j\u00e4vligt dystert med en skada av den v\u00e4rre graden. Vi diskuterar 5 steg f\u00f6r att motverka tr\u00e4ningsdepression och komma ut starkare \u00e4n n\u00e5gonsin.&amp;nbsp;  Till det positiva ska det springas semesterlopp i Mariefred. 32 grader v\u00e4ntar, en v\u00e4rme ingen av oss st\u00e4llts inf\u00f6r tidigare i loppsammanhang.&amp;nbsp; L\u00e5t svettfesten b\u00f6rja! ","author_name":"H\u00e5rdare tr\u00e4ning","author_url":"http:\/\/hardaretraning.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41828760\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41828760"}