{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Balancing Women's Hormones with Essential Oils and Keeping it Simple with Dr. Mariza Snyder","description":"Welcome! My guest today is Dr. Mariza Snyder, who is a five-time nutrition author. One of her books has been featured on the Dr. Oz show! She is also a public speaker and essential oils expert who has been featured on several national TV shows. She will share with us how women can balance their hormones with essential oils and other methods.\r\nDr. Mariza shares the following:\r\n\r\nMariza feels like she comes from a “lineage of hormone chaos.” Her grandmother, mother, and then she suffered from hormonal imbalance.\r\nMariza always leads her clients (and herself) into natural solutions.\r\nHer problems led to her research on “hormone magic” to get the body working ideally and get energy back.\r\nToxicity, poor diet, and a fast-paced lifestyle contribute to hormone imbalance for many women.\r\nMariza shares her #1 tip for managing cortisol, the stress hormone: green smoothies! She shares her simple daily recipe and ways to add creativity.\r\nEssential oils are an essential part of Mariza’s daily routine! “Essential oils have no side effects, only side benefits!”  Mariza shares how to use them for grounding, motivation, balance, and sleep support.\r\nMariza uses essential oils in diffusers, topically, and breathes them in. For maximum benefit, they need to be reapplied several times daily, but they yield instantaneous results!\r\nFor sustained lifestyle changes, daily habits are the cornerstones for success. She gives the following tips:\r\n\r\nGive yourself permission to take care of YOU.\r\nStart each day with a green smoothie, matcha tea, or warm lemon water.\r\nHave some sort of ritual for journaling, gathering thoughts, or meditation.\r\nUse essential oils to “oil up.”\r\nFeed your body well during the day.\r\nHave a nighttime ritual to prepare for sleep.\r\n\r\nMariza’s best tip for burned-out women is to use detox and supplements in addition to the other components already mentioned. Mariza shares how her system has brought successfully balanced hormones to her mother.\r\nMariza’s passion is to help women to find ways to integrate into their lifestyle ways to bring their bodies back to where they want it to be.\r\n“You CAN reset your body when it’s not working like you want it to!”\r\n\r\nHow to reach Mariza and more:\r\nwww.drmariza.com\r\nNow it’s your turn!\r\n \r\nWHAT changes have you made in your diet? \r\nHOW have those changes affected your health? \r\nWHAT has been your biggest challenge while implementing a healthy lifestyle? \r\nWHO do you want to hear from?\r\n \r\nLet me know in the comments below and I will try my best to get them on the show!  I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now.  \r\n \r\nAnd if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else.\r\n \r\nThanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you!\r\nBECOME A FOOD AS MEDICINE VIP FOR FREE.  ENTER YOUR EMAIL BELOW AND RECEIVE:\r\n\r\nMy free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy.\r\nSummary of Pearls shared on the show\r\nOccasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies \u263a\r\n\r\n \r\n \r\n \r\n ","author_name":"Food As Medicine with Dr. Anh","author_url":"http:\/\/dranh.com\/","html":"