{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#579 Why Your Warm-Up Sets Are Making You Weaker...And Other Costly Training Mistakes!","description":"In this episode, Joe D. explains why one of the most common warm-up mistakes is actually making lifters weaker before their work sets even begin. He shares a smarter approach to programming warm-up sets for better strength, more muscle, and improved performance -- while revealing the exact warm-up progression he used before hitting a recent PR with the 100-pound dumbbells.&amp;nbsp;Joe then breaks down the biggest superset programming mistakes that sabotage workouts, along with simple adjustments that&amp;nbsp;can&amp;nbsp;make them more effective. He wraps up the episode with an often-overlooked shoulder health tip that could finally help eliminate those nagging aches and pains. If you've ever wondered why your shoulders still hurt despite doing &quot;twice as much back work,&quot; this episode explains what's probably missing from your program -- and how to correct it! *For a full list of Show Notes&amp;nbsp;+ Timestamps visit&amp;nbsp;www.IndustrialStrengthShow.com. &amp;nbsp;  IMPORTANT LINKS  Lean Bastard VIP List  Team Forever Strong [1-Week Free Trial]  ","author_name":"Joe DeFranco's Industrial Strength Show","author_url":"http:\/\/www.IndustrialStrengthShow.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41805680\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41805680"}