{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 16 Routines and Consistency for the Spontaneous, Whimsical Girl","description":"In this episode, we chat: Why you're not &quot;bad&quot; at sticking to routines, inconsistent, or undisciplined... you just might need to tweak how you approach routines especially if you're a spontaneous, fly-by-the-seat-of-your-pants type of gal. What you\u2019ll learn in this episode:    How to actually STICK to your routines even when they feel and seem, well, borringg. How routines actually bring out MORE of your playfulness and whimsy A whole new way to view consistency-- and no, this does not look like get it PERFECT or give up. Permission to breathe.    IG:&amp;nbsp;@clearernotlouder ","author_name":"Clearer, not Louder with Beatrice Kamau","author_url":"http:\/\/clearernotlouder.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41801445\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41801445"}