{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":300,"width":600,"title":"Weight Loss Without Lean-Mass Loss? The Methionine Longevity Diet \ud83c\udf3f\ud83d\udd25","description":"\ud83e\uddec Can a diet improve healthspan without worsening frailty? In this Cell Metabolism study, a low-protein longevity diet supplemented with moderate methionine reduced fat mass and frailty, preserved lean mass, improved insulin sensitivity, and increased GH, GLP-1, and FGF21 in aged mice. Western and ketogenic diets moved the needle the wrong way: more fat, more frailty, worse metabolic signals. The clinical message: optimize protein quality and methionine balance\u2014not extremes. \ud83c\udf31\u2696\ufe0f #Longevity #Healthspan #Frailty #Nutrition #MedicalPodcasts ","author_name":"Dr. RR Baliga's 'Podkast for the Kurious Doc'. Where Curiosity meets Clarity!","author_url":"http:\/\/www.MasterMedFacts.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41799595\/height\/300\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"300\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/203347775"}