{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Hidden Energy Leaks That Keep You Stuck - 455","description":"Do you ever feel too exhausted, overwhelmed, or disconnected from yourself to even think about doing the things that you know would support your wellbeing? In this episode, Colette discusses the hidden energy leaks that quietly drain our vitality every day. These aren't always the obvious things like missing a night's sleep or skipping a meal. They're the subtle habits, thought patterns, and daily demands that slowly drain your vitality without you even noticing. They often go unnoticed because they've become part of our normal way of living. Through the Ayurvedic lens of Prana, the life force energy that animates the body and mind, Colette explores how these hidden energy leaks can leave us feeling scattered, depleted, and disconnected from our inner wisdom.  In this episode, you'll discover: What prana is and why protecting it is essential for wellbeing How people pleasing and self-abandonment drain your energy Why doom scrolling and digital overload fragment the mind The energetic impact of physical and mental clutter  How decision fatigue contributes to exhaustion Why unresolved emotions consume your energy  The importance of routine and rhythm in Ayurveda Why consistency often creates more transformation than perfection A simple question to help identify where your energy may be leaking Rather than focusing on what you need to add to your life, this episode invites you to consider what may need to be released. Because sometimes healing doesn't come from doing more. Sometimes it comes from stopping the things that are quietly draining your vitality. The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you\u2019ll find: Early access to podcast episodes  Monthly live Zoom meetups  Member forums for discussion and Q&A  Mindfulness and self-care practices  Seasonal group challenges and reflections Join the new Elements of Ayurveda Podcast Community here: https:\/\/www.elementshealingandwellbeing.com\/community Check out Colette's online services:  Online Consultations - https:\/\/www.elementshealingandwellbeing.com\/consultations At-home Digestive Reset Cleanse - https:\/\/www.elementshealingandwellbeing.com\/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https:\/\/www.elementshealingandwellbeing.com\/daily-habits Reset-Restore-Renew Program - https:\/\/www.elementshealingandwellbeing.com\/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https:\/\/www.elementshealingandwellbeing.com\/consultations Do I have an accumulation of ama\/toxins in my body? Take this quiz to find out https:\/\/www.elementshealingandwellbeing.com\/resources Stay connected on social media:  Instagram https:\/\/www.instagram.com\/elementsofayurvedapodcast\/  Facebook https:\/\/www.facebook.com\/elementshealingandwellbeing Thank you for listening!   ","author_name":"Elements of Ayurveda Podcast","author_url":"https:\/\/www.elementshealingandwellbeing.com\/podcast","html":"