{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 510: a SNEAK PEEK at my upcoming kettlebell challenge, &quot;High Pull Noon&quot;","description":"High Pull Noon \u2013 The Outlaw Kettlebell Lift That Saved My Shoulder and Skyrocketed My Strength  [0:00\u20133:30] Origin Story &amp;amp; Shoulder Injury Aleks shares how a deadlifting mishap led to a frayed shoulder labrum and persistent morning pain.  [3:30\u20137:30] The RKC Prep Program &amp;amp; High Pull Breakthrough  [7:30\u201312:00] High Pole Noon &amp;amp; the Old West \/ Fitness History Analogy  [12:00\u201315:55] Why the High Pull Was Wrongly Banished (and why kettlebell fanatics' shoulders and necks have suffered greatly ever since)  [15:55\u2013end] Call to Action &amp;amp; Free Resource Get my FREE 9 Minute Kettlebell and Bodyweight Challenge here = https:\/\/www.9MinuteChallenge.com ","author_name":"The Hammer Cast","author_url":"https:\/\/www.alekssalkin.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41790960\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/203304355"}