{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Healthy Eating Myths Hurting You","description":"\ud83d\udcac \u201cIt\u2019s not that all carbs are bad. It\u2019s just that a lot of us are eating the wrong carbs.\u201d \u26a1 In this episode, I break down some of the most common healthy eating myths that continue to confuse people trying to lose weight and improve their health. From fears around carbohydrates and fat-free foods to misconceptions about meal timing and \u201cclean eating,\u201d I explain what the science actually shows and why so much nutrition advice seems to contradict itself. If you've ever felt overwhelmed by conflicting nutrition advice or frustrated by diets that don't seem to last, this episode will help you cut through the noise and focus on what actually works. \ud83c\udfa7 Stay tuned to find out: \u27a1 Why some of the most popular healthy eating rules aren't supported by science \u27a1 The truth about carbohydrates, healthy fats, and processed foods \u27a1 Whether meal timing really matters for weight loss and overall health \u27a1 Why extreme diets often produce short-term results but long-term setbacks \u27a1 The practical habits that support sustainable weight loss and healthier eating \ud83d\udea8NOW AVAILABLE: ORDER MY NEW BOOK! The wait is over. My new book, Your Health, Your Choice, Your Future, is officially here! It\u2019s written for people who want to understand their health, ask better questions, and feel confident making decisions instead of feeling talked at or left out of the process. No fear tactics. No medical jargon for the sake of it. Just clarity, context, and real guidance. If you care about your health and your future, this book was written with you in mind. \ud83d\udc49 Order your copy now: drberrypierre.com\/yourhealthandyourchoice \ud83d\udd25 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https:\/\/shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https:\/\/www.pierremedicalconsulting.com Dr. Pierre\u2019s Tools & Resources Explore my go-to tools for content creation and success: https:\/\/www.drberrypierre.com\/resources Amazon Book Picks Find every book I\u2019ve mentioned on the show: https:\/\/www.drberrypierre.com\/amazon \ud83d\udd17 Stay Connected Join the Lunch and Learn Community: https:\/\/www.drberrypierre.com\/newsletter Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: https:\/\/www.drberrypierre.com\/podcast \ud83d\ude4c Help Us Grow If you loved this episode, here\u2019s how you can support the show: \ud83c\udfa7 Leave a 5-star review on Apple Podcasts \u2014 your ratings help us reach more listeners! \ud83d\udcf8 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media ","author_name":"Lunch and Learn with Dr. Berry","author_url":"http:\/\/www.listentodrberry.com","html":"