{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Exercise Mistakes Ruining Your Health","description":"\ud83d\udcac \u201cThe fitness industry makes more money when you're confused, injured, or chasing the trends.\u201d \u26a1 In this episode, I discuss how common workout culture is quietly increasing injury risk, why so many people are ending up in the ER from preventable training mistakes, and how misinformation like \u201cno pain, no gain\u201d continues to shape unsafe habits. I also explain what actually works to build a safe, effective, and sustainable fitness routine without falling into industry-driven confusion. If you\u2019ve ever felt frustrated by routines that don\u2019t seem to deliver lasting results, this episode will help you separate what\u2019s helpful from what\u2019s harmful and focus on strategies that actually move you forward towards a healthier you. \ud83c\udfa7 Stay tuned to find out:  \u27a1 Why overtraining is stopping your progress instead of building it \u27a1 How poor form silently destroys joints over time \u27a1 Why ignoring pain leads to long-term injury and burnout \u27a1 What recovery actually does for muscle adaptation and results \u27a1 How to build a sustainable routine without falling into fitness industry traps  \ud83d\udea8NOW AVAILABLE: ORDER MY NEW BOOK! The wait is over. My new book, Your Health, Your Choice, Your Future, is officially here! It\u2019s written for people who want to understand their health, ask better questions, and feel confident making decisions instead of feeling talked at or left out of the process. No fear tactics. No medical jargon for the sake of it. Just clarity, context, and real guidance. If you care about your health and your future, this book was written with you in mind. \ud83d\udc49 Order your copy now: drberrypierre.com\/yourhealthandyourchoice \ud83d\udd25 Sponsors &amp;amp; Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https:\/\/shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https:\/\/www.pierremedicalconsulting.com Dr. Pierre\u2019s Tools &amp;amp; Resources Explore my go-to tools for content creation and success: https:\/\/www.drberrypierre.com\/resources Amazon Book Picks Find every book I\u2019ve mentioned on the show: https:\/\/www.drberrypierre.com\/amazon \ud83d\udd17 Stay Connected Join the Lunch and Learn Community: https:\/\/www.drberrypierre.com\/newsletter  Tag us or use #LunchLearnPod to join the conversation! More Episodes &amp;amp; Show Notes: https:\/\/www.drberrypierre.com\/podcast \ud83d\ude4c Help Us Grow If you loved this episode, here\u2019s how you can support the show: \ud83c\udfa7 Leave a 5-star review on Apple Podcasts \u2014 your ratings help us reach more listeners! \ud83d\udcf8 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media ","author_name":"Lunch and Learn with Dr. Berry","author_url":"http:\/\/www.listentodrberry.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41790545\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/203303190"}