{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 321 - How to manage binge eating, step tips when you sit all day plus more","description":"In this episode Tara answers Life Transformers questions on practical weight loss, nutrition, and mindset. She covers topics like maintenance vs. fat loss, how running can affect appetite, ways to reduce bloating, and simple strategies for getting more steps and protein into your day. What You Will Learn In This Episode:   Tracking Food and Reaching Goal Weight   Running, Cardio, and Appetite   Weight Loss, Maintenance, and Emotional Eating   Reducing Bloating Without Cutting Food   Increasing Daily Steps with a Desk Job   And More   &amp;nbsp; How To Contact Tara Hammett:   tarahammett.com   Facebook   &amp;nbsp; ","author_name":"The Life Transformer Show","author_url":"https:\/\/tarahammett.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41789920\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41789920"}