{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"STOP Resting Between Sets, Do THIS For Lat Pulldown Strength","description":"In This Episode:  Why most lifters waste their rest periods The anatomy and function of the latissimus dorsi How to perform a loaded lat stretch correctly The science behind training at longer muscle lengths  Common mistakes that reduce effectiveness How to incorporate this strategy into your back workouts immediately    Resources &amp;amp; Coaching \ud83d\udc49 Alpha Body Blueprint Coaching (Get Shredded Like an Alpha) https:\/\/www.masculinemindsetcoach.com\/alpha-body-blueprint-coaching\/#tve-jump-191d4e459a4 \ud83d\udd17 TRAIN WITH ME: Elite-level physique + mindset training for men who want dominance in their body and presence. \ud83d\udc49 Alpha Body Bootcamp Elite (Official Checkout): https:\/\/www.trainerize.me\/checkout\/masculinemindsetcoachllc\/Adam.Skoda?planGUID=cdee0d07bafd4d3c9a952c37dd3aa4b2  \ud83d\udd17 JOIN THE MASCULINE MINDSET COMMUNITY (SKOOL) Structure replaces motivation here. Daily standards. Clear expectations. Men who show up. \ud83d\udc49 Join the community: https:\/\/www.skool.com\/masculine-mindset-community-6667   AFFILIATE RESOURCES \u2014 Shadow Ethos Approved \ud83d\udd25 Joseph Patrick Liverman's Legacy Nootropic \u2014 Limitless Focus The cognitive blade engineered by the late Joseph Patrick Liverman\u2014the man whose mind ran at a frequency most people never touch. He gave this nootropic to me before he passed. It's not hype\u2014it's legacy-level focus. \ud83d\udc49 https:\/\/limitlessfocus.com\/ref\/274\/  \ud83d\udd25 Tactical Soap \u2014 Pheromones That Actually Work Command presence. Trigger subconscious attraction. Walk into a room with Shadow Ethos pheromone imprinting. \ud83d\udc49 https:\/\/tacticalsoap.com\/?rfsn=6399403.4e3327  \ud83d\udd25 BUCKED UP \u2014 Shadow Ethos Training Fuel (20% Off) For the men who train like their shadow is watching them. Use code EA2BEF for 20% OFF \ud83d\udc49 https:\/\/www.buckedup.com\/?uid_m=251417   TRAINING \u2022 TRANSFORMATION \u2022 DOMINANCE  Start the German Volume Training Program (Official Checkout) \ud83d\udd25 https:\/\/www.trainerize.me\/profile\/masculinemindsetcoachllc\/?planGUID=3a516c7585ce471d87bddb178732d0bc&amp;amp;mode=checkout \ud83d\udc49 Start the 14-Day Mindset &amp;amp; Muscle Challenge https:\/\/www.trainerize.me\/checkout\/masculinemindsetcoachllc\/Adam.Skoda?planGUID=c2b927b2ce5b40c2aa6d24bbf5479dcc \ud83d\udc49 77 Ways to Develop a Masculine Mindset (Amazon) https:\/\/amzn.to\/3Y0b18u  MORE RESOURCES Book a Fitness \/ Clarity Consultation https:\/\/clarity.fm\/adamskoda\/precall  FREE Workout Tutorials on YouTube https:\/\/www.youtube.com\/channel\/UCsOX8YNT60bQ9EnUn63xUfQ 100+ FREE Articles The Secret Life: Harnessing the Hidden Rake https:\/\/www.masculinemindsetcoach.com\/masculine-mindset-blog\/  Email AdamSkoda@MasculineMindsetCoach.com  SEE WHAT I'M UP TO  TikTok https:\/\/www.tiktok.com\/@masculinemindsetcoach?is_from_webapp=1&amp;amp;sender_device=pc  Instagram https:\/\/www.instagram.com\/adam_skoda\/  Twitter\/X https:\/\/x.com\/AdamSkoda5 ","author_name":"Masculine Mindset Show","author_url":"https:\/\/www.masculinemindsetcoach.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41789615\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/203300505"}