{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"When the Milestone Isn\u2019t Your Age","description":"We\u2019re taught that birthdays only count when they\u2019re culturally considered milestones. Forty. Fifty. Fifty-five. Sixty. Anything in between, you are supposed to let quietly pass. This year, at fifty-four, I did something different. Not because of my age, but because of who I am becoming. And it brought up far more than I expected. If you have ever wanted to do something for yourself + felt that quiet pull of who do you think you are, this episode about taking up space in your life is for you. WHAT YOU WILL DISCOVER  \u2022&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;  Why a milestone of being can matter more than a milestone of age.  \u2022&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;  The part of taking up space that almost no one talks about.  \u2022&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;  What receiving help has to do with the life you are trying to build.  \u2022&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;  How to collect the no\u2019s without making them mean something about you.  \u2022&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;  What I said when someone told me I couldn\u2019t do it my way. &amp;nbsp; REFLECTION QUESTION Let go of the cultural programming + the way you are supposed to be. What is one thing you want to create for yourself? &amp;nbsp; QUOTES FROM THIS EPISODE \u201cIt wasn\u2019t a milestone birthday in terms of age. It was a milestone in my way of being.\u201d Koren Motekaitis LISTEN + SUBSCRIBE  \u2022&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;  Apple Podcasts  \u2022&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;  Spotify &amp;nbsp; RESOURCES FOR YOU  \u2022&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;  Sign up here for email reminders. I know another email can feel like a lot, but think of it as a gentle nudge + a way to support you, so a new episode never slips by.  \u2022&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;  Interested in working with me? Reach out at hello@howshereallydoesit.com  \u2022&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;  Share this episode with a woman who is ready to take up space in her life. ","author_name":"How She Really Does It","author_url":"https:\/\/howshereallydoesit.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41746520\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41746520"}