{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Does Reverse Dieting Cause Weight Gain? Here\u2019s What to Expect","description":"Are you terrified of gaining weight during a reverse diet? You\u2019re not alone! In this episode, I\u2019m breaking down everything you need to know about reverse dieting: why it\u2019s essential for healing your metabolism, how it works, and what to expect when you start eating more. I\u2019ll also bust the myths about weight gain, explain the difference between weight and fat gain, and share real client wins that prove the scale doesn\u2019t define your success. This is your ultimate guide to conquering the fear and embracing the incredible benefits of reverse dieting! &amp;nbsp; \ud83c\udf51 Coaching, Courses, &amp;amp; Freebies: click me! \ud83d\udcf2 Instagram (DM me): click me! \ud83d\udcbb Join my email list: click me! \u2b50 Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me! &amp;nbsp; ","author_name":"Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt","author_url":"http:\/\/cschmidtfit.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41739310\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/203219855"}