{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Announcement","description":"Quick update: the Legendary Life podcast is coming back this Monday. After a pause due to team changes, restructuring, and several behind-the-scenes projects, I\u2019m excited to return with a new focus on injuries, knee rehab, and building a stronger, more pain-free body after 40.&amp;nbsp; ","author_name":"Legendary Life | Transform Your Body, Upgrade Your Health &amp; Live Your Best Life","author_url":"http:\/\/sites.libsyn.com\/53955\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41708555\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41708555"}