{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"265 The Art of Pacing - Elizabeth Svoboda on Flow, Recovery, and Sustainable Excellence","description":"What if the goal isn't to work harder, but to find the right pace? In this episode, I talk with science writer Elizabeth Svoboda, author of The Art of Pacing, about flow, energy management, recovery, and the habits that help high performers sustain excellence without burning out. You'll hear about: \u2022 Why pacing matters more than most people realize \u2022 How to create the conditions for flow in practice and performance \u2022 What elite performers understand about recovery, resilience, and long term success   &amp;nbsp;   If you're tired of feeling like your performances don't consistently reflect what you're capable of, let's talk.   Whether you're preparing for auditions, navigating performance pressure, rebuilding confidence, or looking for more freedom and consistency on stage, I'd love to help.   Book a free discovery call HERE and let's explore what support would serve you best.    Book your free consultation with Ren\u00e9e HERE   &amp;nbsp;   Download the transcript from this episode HERE  &amp;nbsp;  GUEST Grab the Art of Pacing here: https:\/\/amzn.to\/4ewVAMa Website: https:\/\/elizabethsvoboda.com\/ Instagram: https:\/\/www.instagram.com\/svobodster\/reels\/ Facebook: https:\/\/www.facebook.com\/elizabeth.a.svoboda &amp;nbsp; &amp;nbsp;  Mind Over Finger Click  www.mindoverfinger.com\/coaching  to book your free consultation with me.  Visit  MindOverFinger.com  for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to  www.mindoverfinger.com\/resources.  Connect:   https:\/\/www.youtube.com\/@MindOverFinger   https:\/\/www.facebook.com\/mindoverfinger\/   https:\/\/www.facebook.com\/groups\/mindoverfinger  https:\/\/www.instagram.com\/mindoverfinger\/  &amp;nbsp;  &amp;nbsp;  THANK YOU:  Most sincere thank you to composer  Jim Stephenson  who graciously provided the show\u2019s musical theme:&amp;nbsp; Concerto #1 for Trumpet and Chamber Orchestra \u2013 Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.  &amp;nbsp; ","author_name":"The Mind Over Finger Podcast","author_url":"https:\/\/www.mindoverfinger.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41701245\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/203120020"}