{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 346 - Maybe I\u2019m not as good as I thought I was","description":"After a breakup, it\u2019s easy to think you\u2019re grieving the relationship when what you\u2019re actually grieving is the version of yourself you thought you were. The confident version. The chosen version. The version who never questioned her worth. If you\u2019ve caught yourself wondering whether your ex leaving means you\u2019re not as lovable, valuable, successful, attractive, or capable as you once believed, this episode is for you. In this conversation, we unpack why heartbreak often turns into a crisis of identity and how your brain quietly uses the breakup as evidence against you. I share the exact exercises that helped me rebuild trust in myself after losing my engagement and pregnancy, along with the same work I use with clients who feel like they\u2019ve lost their confidence, momentum, or sense of self after heartbreak. If you're tired of measuring your worth through the lens of what happened with your ex and ready to reconnect with who you are beyond the breakup, this episode will give you a completely different way to look at your healing journey. Free consultation call to work together: www.lifecoachdorothy.com Free on-demand video training on How to Fast Forward Getting Over Your ex: https:\/\/dorothyabjohnson.com\/overyourexpodcast\/ ","author_name":"How to Get Over Your Ex","author_url":"https:\/\/dorothyabjohnson.com","html":"