{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2885: How to Get Six-Pack Abs in 4\u20136 Weeks: Track Calories, Eat High Protein, and Strength Train Your Core","description":" Get The No BS 6-Pack Formula: https:\/\/www.nobs6pack.com?htrafficsource=libsyn-organic&hcategory=MPSHOW&el=2885 This Episode discusses why visible six-pack abs are rare and emphasizes that abs are muscles that must be built while getting leaner through improved body composition, not just weight loss. It outlines a three-part approach: (1) track everything you eat and drink for seven days without changing habits to establish a true calorie baseline, then monitor waist or body-fat trends; (2) create a modest calorie deficit of about 500 calories, eat about 1 gram of protein per pound of target body weight, avoid heavily processed foods, and test removing bloat-triggering foods like gluten, dairy, eggs, or legumes; and (3) prioritize strength training over cardio to preserve muscle, and train abs with resistance, full range of motion, and moderate reps rather than high-rep endurance work. The episode also promotes the No BS Six-Pack Formula program and sponsor products.   This episode is brought to you by CRISP POWER www.crisppower.com\/mindpump Go to www.crisppower.com\/mindpump and use code mindpump for 10% off your order 00:00 Six Pack Reality Check 00:58 Build Abs Not Skinny 03:41 Track Calories Baseline 06:02 Avoid Tracking Mistakes 09:34 Cut Calories Add Protein 11:09 Beat Bloat Triggers 16:25 Strength Training Wins 18:16 Train Abs Like Muscle 21:46 Programs And Wrap Up ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"