{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"263. Beyond Humming: 5 Ways to Support Your Vagus Nerve | Jane Hogan","description":"What if you could calm your nervous system in under 60 seconds\u2026 without apps, supplements, or anything but your own breath and body? \ud83d\udc49 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https:\/\/www.thewellnessengineer.com\/freechapter&amp;nbsp; Join me as we go Beyond Humming and explore 5 simple, science-backed ways to support and tone your vagus nerve. Humming is powerful (and yes, we cover it!) but it's only the beginning. You'll discover four &quot;doorways&quot; you can use anytime, anywhere to shift out of the stress response and into the rest-digest-repair state where real healing happens. Concerned about the negative impacts of EMFs on your health?&amp;nbsp; Save up to 50% on Harmoni Pendant here: https:\/\/thewellnessengineer.com\/harmoni In this episode, you\u2019ll learn: \u23f0 00:00 - Introduction \u23f0 02:36 - Understanding the Vagus Nerve \u23f0 11:36 - Breath and Voice: Humming and Voo Breathing&amp;nbsp; \u23f0 15:38 - Eye Movements: Connecting Vision and Relaxation \u23f0 21:34 - Body Awareness: Grounding and Movement Techniques \u23f0 29:54 - Head, Ears, and Tongue: Unique Practices for Activation \u23f0 35:07 - The ONE thing you can do to activate self-healing ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.&amp;nbsp; Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at https:\/\/thewellnessengineer.com Connect with Jane:&amp;nbsp; Facebook: https:\/\/www.facebook.com\/JaneHoganHealth\/ Instagram: https:\/\/www.instagram.com\/thewellnessengineer\/&amp;nbsp; ","author_name":"Wellness By Design","author_url":"http:\/\/wellnessbydesign.mindsharecollaborative.libsynpro.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41693010\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/203101125"}