{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EPI 256: Four-Time Olympic Athlete On Beliefs, Identity, &amp; The Question That Changes Everything. Plus REDEFINING What Is &quot;REALISTIC&quot; For Your Life. With Heather Moyse","description":"Show notes: (0:00) Intro (0:00) Heather Moyse\u2019s Olympic and athletic background (2:19) Champion mindset and value-based choices (7:48) Parenting, support, and being your child\u2019s biggest fan (20:54) Regret, potential, and choosing the right path (29:29) One step back, two steps forward (32:43) Redefining realistic and breaking limits (43:35) The Podium Process: dream, plan, pursue, achieve (46:05) \u201cHow close can I get?\u201d as a mindset tool (50:43) Heather\u2019s book, coaching, and where to find her &amp;nbsp; Who is Heather Moyse? &amp;nbsp; Heather Moyse is one of Canada\u2019s most accomplished multi-sport athletes, a four-time Olympian and two-time Olympic gold medalist in two-woman bobsled, winning gold at the 2010 Vancouver Winter Games and again in 2014. She was also a standout member of Canada\u2019s senior women\u2019s rugby team, helping lead the team to silver at the 2013 Rugby Sevens World Cup and earning top scorer honors at the 2006 and 2010 World Cups. In 2016, she became the first Canadian woman inducted into the World Rugby Hall of Fame. Heather has also represented Canada in track cycling, holds a master\u2019s degree in occupational therapy, and is a sought-after motivational speaker and author of Redefining Realistic. Today, she helps people build a champion mindset, challenge limiting beliefs, and discover what they are truly capable of achieving.   Connect with Heather: Website: https:\/\/www.heathermoyse.com\/ LinkedIn:  http:\/\/linkedin.com\/in\/heather-moyse\u2728-oly-bsc-mscot-15976550 IG: https:\/\/www.instagram.com\/heathermoyse\/    Links and Resources: Peak Performance Life&amp;nbsp; Peak Performance&amp;nbsp;on Facebook Peak Performance&amp;nbsp;on Instagram &amp;nbsp; ","author_name":"Peak Performance Life Podcast","author_url":"http:\/\/livepeakperformance.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41659440\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41659440"}