{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 277: 3 Steps to End the Envy that Maybe Sabotaging your Weight Loss","description":" Have you ever caught yourself thinking, \u201c skinny people have it so easy\u201d ? Maybe you\u2019re sitting there with your salad while someone else is happily working their way through a burger, fries, and dessert and somehow still looks amazing in their jeans. It can feel pretty unfair. And if we\u2019re honest, sometimes that feeling turns into resentment. \u200bThis week on The Thin Thinking Podcast\u200b, we\u2019re talking about something most of us have felt but don\u2019t always like to admit\u2026 skinny people envy. You\u2019ll discover why resentment and comparison can strengthen a weight struggler mindset and keep you feeling powerless. You\u2019ll also hear why many naturally slim people aren\u2019t as carefree around food as they may appear and how getting curious instead of resentful can completely change your relationship with weight loss. The truth is, envy doesn\u2019t hurt the people you\u2019re comparing yourself to. It hurts you. When you stop measuring your journey against someone else\u2019s and start focusing on your own path you create more confidence, self-trust, and momentum. If you\u2019ve ever felt frustrated by people who seem to have it easier, this episode will help you let go of comparison, reclaim your power, and move forward with a stronger Thin Thinking mindset. Come on in.   FREE Masterclass with Weight Release Hypnosis Break through the Roadblocks that are Keeping you Struggling  So that you can Release the Weight for Good Sign up here   In This Episode, You\u2019ll Also Learn\u2026 How skinny people envy can reinforce a weight struggler identity and keep you feeling stuck Why many naturally slim people are doing more to manage their weight than you might realize Three powerful ways to shift from resentment and comparison to curiosity and self-empowerment   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies ","author_name":"Thin Thinking Podcast","author_url":"https:\/\/www.podcast.shiftweightmastery.com","html":"